Product Manager Digital Workplace and Volunteer Mindfulness Teacher,
Paul Riches has been teaching mindfulness in the workplace in organisations like BT plc and Transport for London since 2012 and has helped thousands of people experience the benefits. Paul first encountered mindfulness when he went through a difficult time in his early twenties and found that the practice made a real difference to his happiness and well-being. He has a BSc in Cognitive Science, an MBA and has trained in Mindfulness-based Cognitive Therapy. He recently published a collection of the sessions he runs in a four-book series that provide a different session each week for two years.